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  • Writer's pictureTeam at Warriors

How to get my kids excited about exercise?

As parents, we all want our children to lead healthy, active lives, but we often face the challenge of making exercise enticing to our little ones. With the rise of digital distractions, ahem, iphones, ipads, and video games, it's more important than ever to encourage physical activity in a way that resonates with our kids.


But that's so often more easily said that done. How do I get my kids more excited about exercise and movement? Let's explore creative and fun strategies to get your kids moving and loving it! From turning exercise into a game to integrating it into family time, we have a plethora of tips and tricks up our sleeves. So, whether your child is a tiny toddler or a growing grade-schooler, get ready to dive into a world where exercise is not just beneficial but also a barrel of fun!


  1. Make It Fun: Choose activities that are enjoyable and age-appropriate. Think beyond traditional exercises – games, dancing, or obstacle courses can be great ways to get moving.

  2. Involve Their Interests: If your child loves a particular theme, like space or dinosaurs, create exercises that incorporate these themes. For instance, "space jumps" or "dinosaur stomps" can make exercise feel like play.

  3. Set Goals and Rewards: Establish simple, achievable goals and offer small rewards. This could be as simple as a special outing or a small toy for reaching certain milestones.

  4. Exercise Together: Kids often emulate what they see. If they see you exercising and having fun, they're more likely to want to join in. Make it a family activity.

  5. Educational Aspect: Teach them about the benefits of exercise for their health in a fun and engaging way. This can be through interactive stories or games that explain how their body benefits from staying active.

  6. Technology and Apps: Use technology to your advantage. There are many apps and video games designed to encourage physical activity in a fun and interactive way.

  7. Variety: Keep it interesting by varying the activities. Trying new sports, exercises, or even just new locations for activities can keep things exciting.

  8. Join a Group or Class: Sometimes, being part of a team or a class can motivate kids. Look for local sports teams, dance classes, or martial arts schools that cater to children.

  9. Friendly Competition: Organise competitions with siblings or friends. A little friendly rivalry can be a great motivator, and can also help teach kids the benefits of working hard and see it pay off.

  10. Positive Reinforcement: Always provide positive feedback and encouragement. Celebrate their efforts and improvements, no matter how small.

So encouraging your children to embrace exercise doesn't have to be so mind boggling! By incorporating some fun, innovative strategies, you can transform physical activity into an exciting and enjoyable part of their daily routine. Remember, the goal is to foster a lifelong love of movement and healthy habits in your kids. With a little creativity, patience, and enthusiasm, you can make exercise an adventure that they look forward to every day. We hope these tips help you and your family on your journey to a healthier, happier lifestyle. Happy exercising!

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