In every new journey — whether it’s fitness, martial arts, or personal growth — the beginning often feels easy. Motivation is high, energy is up, and goals seem crystal clear. But as time passes, that excitement fades. Life gets busy, challenges arise, and suddenly, the same person who couldn’t wait to train is struggling to show up. That’s the moment that separates temporary enthusiasm from lasting progress — and the difference is discipline. The Problem with Motivation Moti

Earning your first belt in karate is a milestone worth celebrating! It’s not just about learning techniques—it’s about personal growth,...