In every new journey — whether it’s fitness, martial arts, or personal growth — the beginning often feels easy. Motivation is high, energy is up, and goals seem crystal clear. But as time passes, that excitement fades. Life gets busy, challenges arise, and suddenly, the same person who couldn’t wait to train is struggling to show up. That’s the moment that separates temporary enthusiasm from lasting progress — and the difference is discipline. The Problem with Motivation Moti

Think you’re too old to start karate? Think again! Karate isn’t just for kids; it’s a fantastic activity for adults of all ages and...